Aikido (合氣道)
Aikido "the way of way of harmony with universal energy" seeks to resolve conflict in a non-destructive way. Aikido attempts to solve conflict by blending with the attacker's movements and redirecting the attack energy to off-balance the attacker. As such aikido does not rely on physical strength, which means any one of any physical ability has something to gain from Aikido. Aikido it is not a competitive sport, its benefits include: conflict resolution, physical and mental conditioning, self-confidence, discipline, and self defense.